My
#goal for the last 3 weeks! I have totally revamped my diet! All my
muscles are coming back, and more defined than before! Ask me how I did
it! LOVE dance, CrossFit and great healthy home-cooked meals. They keep me in shape, active and alert.
What
a typical food day looks like for me now! YUM! Trust me, I LOVE
great tasting food, always have! And eating healthy does not mean
sacrificing that. All the above is spiced to perfection. And with
LOT of PEPPERS! I love hot food!
The result? Yup! Worth it. I will post another pic in 2 weeks - legs smaller
and my tummy tighter. This picture was
taken in the summer, about a year and a half after I started eating healthier, CrossFitting
and dancing more. Now, I have been on
and off CF and my healthy eating ways, but I generally eat pretty healthy. 3 weeks ago I embarked on a 99% 21-Day Paleo
Cleanse with my CF gym in Allen, TX – CrossFit FX TX. Have I had moments of weakness? You bet ya!
But you better believe I was back at the gym and the studio the very
next day. Overall, I have stayed very
true to it! All my cardio is from
dance. It’s such a blessing to be able
to do what I love and gain so much from it!
I am
teaming up with CF trainer Dustin Gautreaux to create a DANCE AND FITNESS CHALLENGE for you! To change your life, change your body, and
change YOU! Meal plans, weekly check
ins, online support, awesome cardio dance classes with Hip Hop Heels (heels
optional), group workout sessions and so much more! This is a challenge for those who want to see
a marked changed. If you’ve tried so
many other things with no real lasting result (I did!) this is for you. Even if you have a busy schedule (I do!), we
will work with you and tailor the program to your lifestyle. We are here for you!
More
details to come in the following weeks.
The holiday season is upon us, and we all know how that can go. No use in setting a goal with little chance
of success right? Right.
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